@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{color-scheme:dark;--bg:#101e25;--panel:#1a2b32;--line:#304249;--muted:#a5b8bd;--lime:#d6ed91;--ink:#112126}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:#f4f4e9;font-family:'DM Sans',sans-serif}main{max-width:850px;margin:auto;padding:28px 24px max(30px,env(safe-area-inset-bottom))}header{display:flex;align-items:center;justify-content:space-between}.logo{font-family:Manrope,sans-serif;font-size:35px;font-weight:800;letter-spacing:-2px;color:inherit;text-decoration:none}.logo span{font-size:13px;color:var(--lime);margin-left:5px}.tag,.eyebrow{font-size:10px;letter-spacing:2px;font-weight:700}.tag{border:1px solid var(--line);padding:8px 12px;border-radius:20px;color:var(--muted)}.intro{padding:40px 0 24px}.eyebrow{color:var(--lime)}h1{font:500 clamp(35px,7vw,54px)/1.12 Manrope,sans-serif;letter-spacing:-2px;margin:12px 0}p{line-height:1.6;color:var(--muted)}.intro p:last-child{margin:12px 0}.settings{display:grid;grid-template-columns:1.5fr 1fr 1fr;gap:12px}label{font-size:12px;color:var(--muted);display:block}select{display:block;background:var(--panel);border:1px solid var(--line);color:#f4f4e9;border-radius:10px;padding:13px 10px;width:100%;font:inherit;font-size:14px;margin-top:7px;min-height:48px}.translation{font-size:12px;color:var(--muted);padding:12px 0 24px}.journey{display:grid;grid-template-columns:1fr auto;padding:22px;border:1px solid var(--line);border-radius:16px}.journey h2{font-size:17px;font-weight:500;margin:8px 0 18px}.journey strong{color:var(--lime);font:700 21px Manrope;align-self:center}.progress{grid-column:1/-1;height:5px;border-radius:5px;background:#33454c;overflow:hidden}i{display:block}.progress i{height:100%;background:var(--lime);width:0;transition:width .3s}.journey p{grid-column:1/-1;font-size:12px;margin:10px 0 0}nav{display:flex;gap:7px;margin:25px 0 16px}button{cursor:pointer;font:600 14px 'DM Sans',sans-serif;min-height:48px;border:0;border-radius:10px;touch-action:manipulation}nav button{flex:1;padding:14px 5px;background:transparent;color:var(--muted);border:1px solid var(--line);font-size:11px}nav button span{margin-left:6px}nav button.active{color:var(--ink);background:var(--lime);border-color:var(--lime)}.exercise{background:var(--panel);border:1px solid var(--line);padding:25px;border-radius:18px}.exercise-top{display:flex;justify-content:space-between;align-items:center;gap:10px}.pill{font-size:11px;color:var(--muted);padding:6px 10px;border:1px solid var(--line);border-radius:20px}h2{font-family:Manrope,sans-serif;font-size:25px;font-weight:500;letter-spacing:-.6px}.exercise>p{font-size:14px}.notes{display:flex;gap:7px;flex-wrap:wrap;margin:22px 0}.notes span{padding:8px 10px;border-radius:8px;background:#263a41;font-size:13px}.notes span:first-child{color:var(--lime);border:1px solid #526746}.note{text-align:center;font:500 68px Manrope;letter-spacing:-3px;margin-top:10px}#feedback{text-align:center;font-size:14px;color:var(--muted);min-height:24px}.meter{display:flex;gap:14px;align-items:center;margin:28px 0 8px;color:var(--muted)}.track{height:8px;background:linear-gradient(90deg,#63787f,#c9df91 45%,#c9df91 55%,#63787f);position:relative;flex:1;border-radius:6px}.track b{position:absolute;left:50%;top:-5px;height:18px;border-left:1px solid #fff9}.track i{position:absolute;left:50%;top:-9px;width:4px;height:26px;background:white;border-radius:4px;transition:left .08s}.meter-labels{display:flex;justify-content:space-between;font-size:9px;letter-spacing:.7px;color:var(--muted)}.hold{height:4px;background:#33454c;margin-top:28px;border-radius:5px;overflow:hidden}.hold i{height:100%;width:0;background:var(--lime)}#holdText{text-align:center;font-size:12px}.actions,.record-actions{display:flex;gap:10px;margin-top:24px}.actions button,.record-actions button{flex:1;padding:13px 10px}.primary{background:var(--lime);color:var(--ink)}.secondary{background:transparent;border:1px solid #52666c;color:#f3f3e9}.hint{font-size:11px!important;line-height:1.6}#message{color:var(--lime);font-size:13px;margin-bottom:0}audio{width:100%;margin-top:16px}.tip{display:flex;gap:15px;margin:24px 0;padding:0 5px}.tip>span{font-size:24px;color:var(--lime)}h3{font-size:14px;font-weight:500;margin:2px 0}.tip p{font-size:12px;margin-top:7px}footer{border-top:1px solid var(--line);padding-top:20px;font-size:9px;letter-spacing:1px;color:var(--muted)}footer>span{float:right;letter-spacing:0}footer p{letter-spacing:0;font-size:11px}#reset{background:none;color:var(--muted);font-size:12px;padding:0;text-decoration:underline}[hidden]{display:none!important}button:disabled{opacity:.55;cursor:wait}button:focus-visible,select:focus-visible{outline:2px solid var(--lime);outline-offset:4px}@media(max-width:550px){main{padding:20px 18px 35px}.intro{padding:28px 0 18px}.settings{grid-template-columns:1fr 1fr}.settings label:first-child{grid-column:1/-1}.exercise{padding:20px 17px}.exercise h2{font-size:23px}nav button span{display:block;margin:5px 0 0}nav button{padding:9px 3px}.journey{padding:18px}.journey h2{font-size:15px}.actions button,.record-actions button{font-size:12px}.tag{font-size:8px}.intro .eyebrow{font-size:9px}footer>span{float:none;display:block;margin-top:9px}}